![]() What Is a Vegan and What Do They Eat? Veganismis a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal- derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. That is, the word vegan can be an adjective used to describe a food item, as in, . There is some debate as to whether second- hand animal products, such as a leather jacket from a thrift store, can be included in a cruelty- free vegan lifestyle or not. What Do Vegans Eat? This is perhaps the most common question about veganism. A vegan diet includes all grains, beans, legumes, vegetables and fruits and the nearly infinite number of foods made by combining them.! I want to go vegan but I hate tofu! Vegans also eat many of the same common and familiar everyday foods such as a green salad, spaghetti, and chips and salsa which just about everyone eats. For example, foods such as a vegetarian burrito without cheese or sour cream would be vegan, a vegetarian Thai curry made from coconut milk is vegan, pasta with tomato sauce or another non- meat and non- dairy sauce is vegan, and most breads are vegan. Here's some tips for making the switch you may find helpful. There's no right or wrong way to do it, but you may want to learn about what's worked for other people. However you do it, keep your goals in mind and remember why you are choosing to adopt a vegan diet. Eating an exclusively plant-based diet can be incredibly satisfying and tasty Main meals You are here. Remember, you can also. There are so many brands of vegan cheese on the market now.
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