See 6 Health Benefits of Water. Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. YOUR GUIDE TO Lowering Your Blood Pressure With DASH U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. All of these are essential daily to replace the large amounts of water lost each day. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. Here are six reasons to make sure you're drinking enough water or other fluids every day: 1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 6. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee - - anything but alcohol. Guest, MD, nephrologist; medical director, Kaiser Permanente, Santa Clara, Calif.; adjunct clinical professor of medicine, Stanford University. Our Mission Statement. The City of Portland Bureau of Transportation is a community partner in shaping a livable city. We plan, build, manage and maintain an. A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. How to Stop or Cure Pimples.
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