Accountability for Women's and Children's Health: results, resources, oversight. September 2. 01. 4 . In its fourth year, the breakfast, traditionally in support of Every Woman Every Child (EWEC), is an opportunity to mobilize renewed attention and energy for improving women and children’s health and a precursor of the week to come. Important new data and evidence were highlighted from two new reports — the 2. PMNCH Report on Commitments to the Global Strategy for Women and Children’s Health and the third report from i. ERG, which focuses on a vision for women’s and children’s health in the post- 2. The 2. 01. 4 Progress Report on the implementation of Co. IA recommendations was also discussed. ![]() Original Article. Diet, Serum Cholesterol, and Death from Coronary Heart Disease — The Western Electric Study. Shekelle, Ph.D., Anne MacMillan Shryock, R. ![]() ![]() ![]() ![]() ![]()
![]() ![]() ![]() ![]() How to Remove Gallstones Naturally via DeliciouslyOrganic.net. Hi Carrie, YES!!! It is truly amazing at what the body can do, it is SERIOUSLY thee most Amazing. Women are programmed to dwell on loss – the loss of periods, the loss of the ability to create life, the loss of hormones, the problems of the ’empty-nest. Health questionnaires are an important way of gathering first hand medical information from the respondents. They are generally used by insurance companies.
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Atkins Diet Review - Weight Loss Resources. By Dietitian, Juliette Kellow BSc RDUnless you’ve been living on Mars, chances are you’ve heard of the Atkins diet – and probably know someone who’s tried it, if you haven’t done so yourself. After all, it’s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese, top coffee with cream and feast on steaks fried in butter. Not exactly the typical foods you’d find on the shopping lists of most slimmers who’ve grown up with the idea that a low- fat diet is the best way to lose weight. But like all things that sound too good to be true, there’s a catch. And in the case of the Atkin’s diet, it means that filling up on high- fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake – even fruit, milk and some veg in the early stages. If you are counting calories to aid weight loss, then you need to know how many calories are in carbohydrates, proteins and fats. Protein has 4 Calories per gram. Nevertheless, the Atkin’s diet has captured the hearts – and tastebuds – of everyone from A- list celebs such as Jennifer Aniston and Renee Zellweger to business men, teachers and housewives. In fact, at its peak in late 2. Brits were estimated to have tried the diet in an effort to shape up and slim down. In spite of this, the Atkins Diet has caused the biggest weight loss debate in years, generating almost as many column inches as advocates of the diet have claimed to lose from their waistline. 8 Easy Ways to Lose a Pound a Week Brilliant food swaps that won't sacrifice flavor—or leave you starving. By Esther Crain October 28, 2014. Get all the answers to your most frequently asked questions about losing weight telling you how to eat along with how to workout to lose weight fast. For Fast Fat Loss: Less Food Or Harder Training? Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a large amount of. ![]() And even today, nutrition experts have still not been won over. Here’s the lowdown. Dr Atkins' theory is really quite simple: when you cut out carbs, your body is forced into burning its fat stores to provide it with energy; as you burn more calories when your body burns fat compared with carbohydrate, you'll lose weight more quickly; by cutting out carbs, blood sugar levels remain more stable throughout the day, and so prevent overeating. How does the Atkins Diet work? There are four phases to the Atkins diet. ![]() The first phase is called Induction, which must be followed for at least two weeks, although this phase can be continued for much longer if you can bear it! During Induction, you must severely limit your intake of carbohydrate to a tiny 2. As well as avoiding carb- rich treats such as biscuits, cakes, chocolate, crisps, fizzy drinks, croissants and pastry, this also means ditching bread, potatoes, pasta, rice, milk, fruit and most veg from the menu. In contrast, you can eat unlimited amounts of red meat, chicken, fish, cheese, eggs, mayo, cream and butter. It’s during the Induction phase that your body switches from burning carbs to burning fat and blood sugar levels stabilise. The second phase, known as Ongoing Weight Loss, allows you to slightly increase your carb intake – by 5g daily for a week at a time – until you find your Critical Carbohydrate Level for Losing Weight. This is the maximum amount of carbohydrate you can eat each day to lose between 1 and 3lb a week. For some people, this may only be 2. Nevertheless, it’s still considerably lower than most of us are used to and really only allows for the introduction of a few more veggies, fruits, nuts and seeds. Bread, potatoes, rice, pasta and breakfast cereals are still off limits! Safe rates of weight loss. If you're trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That's between around 1lb and 2lb a week. How much weight do you need to lose? As a starting point, decide on a reasonable target weight for you. As a guideline, most slimming and weight loss professionals. I liked this post (as if i don’t like any others!) Funny, the first thing that came to mind upon seeing the title of this post is that SILLY ARSE Shake Weight. Ok so last weigh in this morning and I have to say Im a bit disappointed, didnt lose any weight again. Overall I am pleased as I am down 8lb in one week which is some. The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet. Gain 2 pounds per week; Gain 1.5 pounds per week; Gain 1 pound per week; Gain 0.5 pound per week; Maintain my current weight; Lose 0.5 pound per week. It’s time to enter phase three, called Pre- maintenance, once you have just 5- 1. During this phase, you increase you carb intake by 1. The idea is to slow down your weight loss to no more than 1lb a week in an effort to prepare your body for the final phase, weight maintenance. By now you can start to include tiny amounts of traditional starchy foods such as porridge, bread and pasta – and we are talking tiny amounts! For example, just 4. The fourth and final phase, Lifetime Maintenance, aims to help you maintain your weight. While you can have a slightly more varied carbohydrate intake, most people need to limit carbs to less than 9. The result: you’ll be following a low- carb diet for life. So how much weight can I expect to lose? Dr Atkins claims you can expect to lose 6- 1. Induction, which should slow to 1- 3lb a week once you enter the Ongoing Weight Loss Phase. During Pre- maintenance, you can expect to lose 1lb a week at most. I keep hearing about . What are these? Not all carbohydrates can be digested by the body. Fibre, for example, passes through the body without affecting blood sugar levels. The Atkins diet focuses on those carbohydrates that can be digested and therefore affect blood sugar levels. The . In the UK, this is equivalent to the carbohydrate content given in the nutrition information chart on food packaging. I’ve noticed there are loads of low- carb products available. Should I try them? The availability of low- carb products has grown tremendously in the past few years and you can now buy everything from low- carb pasta, soups and bread to tomato ketchup, shakes and chocolate. If you decide to follow a low- carb diet such as the Atkins plan, these can add variety to your diet. However, it’s worth bearing in mind that these products can be expensive and many add few other nutrients to your diet. They are also often higher in fat and/or calories than the standard product, making them a less suitable option if you’re trying to lose weight by a more balanced method such as counting calories. Does the Atkins diet have any side effects? Unpleasant side effects can occur with the Atkins diet. To start with, burning fat results in the production of substances called ketones as your body enters a state called ketosis. This can result in bad breath, tiredness, weakness, dizziness, insomnia and nausea. Constipation may also occur as a consequence of avoiding typically high- fibre foods such as fruit, veg, beans, wholewheat pasta, brown rice, wholegrain breakfast cereals and jacket potatoes. When it comes to long- term side effects, many health professionals are concerned that the Atkins diet may have serious dangers. While the high intake of fat, particularly saturates, may increase the risk of heart disease, there are also concerns that the unbalanced nature of the Atkins diet may lead to nutritional deficiencies, which cause health problems in later life. For example, poor intakes of bone- building calcium (found in dairy products) may increase the risk of osteoporosis, while poor intakes of antioxidant nutrients (found in fruit and veg) have been linked with a host of health problems ranging from heart disease and cancer to premature ageing and cataracts. Some experts are also worried that high intakes of protein may cause kidney problems or weaken bones. Are there any other bad points? Because so many foods are off limits, the diet can get very boring with the result that many people give up after a short while. It’s also almost impossible to follow the Atkin’s plan if you’re a vegetarian as nuts, seeds, beans and many vegetables are banned in the early stages. Most experts also believe the Atkins plan fails to teach people about the basic principles of a balanced, healthy diet, which science irrefutably proves can help keep us healthy and free from disease. Any pros? The main positive is that people can lose considerable amounts of weight, really quite quickly and this can be very motivating. The diet also encourages people to cut out most processed carbs and alcohol. Thanks to it allowing plenty of red meat and high- fat butter, cream, cheese and mayo, it’s also the one diet that’s got men talking about the need to lose weight. In many cases, this talk has turned into action, with many men following the Atkins diet in an effort to lose their beer bellies! What do the experts say? The scientific jury’s still out on whether low- carb diets really do burn fat and most experts agree more research is needed to identify the long- term health risks and benefits. The Atkins Diet certainly flies in the face of healthy eating guidelines, which recommend less fat and more fruit, veg and high- fibre carbs. Nutrition experts are particularly worried that the diet may increase the risk of heart disease as it’s potentially very high in fat, especially saturates. Not even revised guidelines for fat intakes from Atkins Nutritionals – the company set up by the late Dr Robert Atkins to sell his products and promote the diet – have helped qualm most health professional’s fears. While the company recommended that no more than 2. Most experts also worry about the dangers of encouraging people to eat less fruit and veg – there’s overwhelming evidence that these foods can protect us from a host of diseases including cancer. Is the diet still as popular as it once was? It seems more of us are starting to serve spaghetti with our Bolognese, roast potatoes with our Sunday lunch and rice with our curries. According to new research, the popularity of the Atkins diet has taken a massive dive in America. The latest figures revealed that in January 2. US were following the diet, but by November 2. Meanwhile, if book sales are anything to go by, it looks like the same is happening in Britain. In December 2. 00. Dr Atkins infamous diet book were just one tenth of those a year ago, when hopeful slimmers bought more than 1. Numerous health scares reported in the press have appeared to turn many people against the Atkins regime and at last we’re beginning to take notice of the concerns of nutrition experts. Revelations that Dr Atkins was obese and suffering from heart problems at the time of his death have done little to help the low- carb cause, even though it was later claimed that these problems were the result of medical treatment. Even at the height of its popularity, a Weight Loss Resources poll in October 2. Department of Health about any potential problems linked to the Atkins Diet. Now it seems, the diet will lose many of its fans before official guidelines can be developed! Juliette’s verdict. From a practical point of view, while fried eggs and bacon for breakfast every day may initially sound tempting, most people will be left craving a piece of toast and a banana within a few days. Gourmet Prepared Food Gifts With Nationwide Delivery. Order meals to send with free shipping available. Low cost and satisfaction guaranteed. Best meal for any gift. Who We Are: Vegin' Out is a premier online vegan food, vegan meals and vegetarian meal delivery service for Los Angeles, Southern & Northern California and nationwide. Discover our simply unique gourmet edible gift baskets, sweet & savory gifts, chocolate, cookies and food gifts to share from our delectable collection. South Florida's Premier Healthy Gourmet Meal Delivery Service. SPEAKwith a. NUTRITIONALCONSULTANTTo design a customized meal plantailored to your lifestyle. Who knew that diet food plans could look like this? At bistroMD, we reject the idea that healthy weight loss food must be bland and boring. We are passionate about. Diet Delivery: Comprehensive Directory of Weight Loss Meal Delivery Services for 2017. Buy gourmet food gifts that are perfect for every occasion. Send gorgeous gourmet food gifts with our fully prepared meal ideas. With over one hundred dinner ideas. ![]() Food Gifts, Gourmet Gifts and Gift Ideas. MagicKitchen.com's fully-cooked, delicious meals make unique gourmet gifts for seniors, new parents, birthdays, for new. Delivery Diets That Deliver Results. You can't beat the ease of having meals dropped at your door. But do these diets deliver results? We put six of them to the test. Vegetarian and Vegan Are you looking for vegetarian or vegan meal plans for home delivery? Well, you can end your search here! Healthy Chef Creations is the top. The Vegan Garden promise you fresh and delicious readymade vegan meals plans, juice cleanse Detox, vegan best weight loss plans, diet food delivery and vegan. ![]() Kickstart. When it’s time to refuel, grab MTN DEW. Staff diet tidbits. Join the Fooducate community to eat better, lose weight, and improve your health. Emily Ratajkowski says her chest size has prevented her from getting roles. Find reliable, easy to understand information about cancer. Whether you have cancer or are supporting someone with it, we can guide you through diagnosis, treatment. Lose weight & improve your health with a real food diet. All rights reserved by Fooducate and its data providers. ![]() All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.
![]() ![]() ![]() ![]() CANDIDA CAUSES / RISK FACTORS. Systemic yeast overgrowth or Candidiasis and intestinal dysbiosis, is not a condition acquired from some external source, that can be effectively cured by the use of drugs. This produces many of the . We'll attempt to list the influences that are known to undermine the body's normal functionality on both a short term as well as a life- long basis. Children With Autism: Can Treating Candida Improve Autism? By admin; 22 March, 2013; 3 Comments; What is autism? Autism is a neurological disorder of the brain and it. It is a complicated condition that involves an. The right supplements can certainly help, but unfortunately, Candida albicans and other. The miraculous. instrument that we are given to navigate through this reality, must be lovingly maintained and appreciated. Frequent use of antibiotic therapy in childhood and adult life in cases where antibiotic therapy could have been avoided. Chronic constipation, less than three bowel movements a day for an individual who eats three times per day is unhealthy. Overconsumption of alcohol, use of . Getting to sleep after 1. PM on a regular basis will deplete normal adrenal reserves and stress the entire system. High pressure work with insufficient rest or monetary compensation, leading to long term stress and / or anxiety. Stress caused by living in overcrowded conditions leading to frequent anger and / or frustration. Stress caused by long- term relationship incompatibilities with frequent emotional upset. Lack of sufficient love and nurturance in childhood leading to constant emotional insecurities in adult life that undermine normal, healthy immune and glandular functionality. Poor air and / or water quality as well as insufficient air circulation at home, at work or while traveling / frequent exposure to recirculated air in sealed buildings or aircraft. Chemical contamination of work place and/or home. Filters should be changed more frequently than typically recommended). Insufficient exposure to sunlight and consequent fatigue and vitamin D deficiency. Living in proximity to commercial agricultural regions where agricultural chemicals are routinely sprayed. Living in close proximity to high power electric lines and other electro magnetic field disturbing influences. Exposure/overexposure (there are no truly safe levels) to ionizing radiation. Candida infection can be sexually transmitted and is most easily contracted by individuals with lowered immune function. Individuals infected with HIV / AIDS can, as a consequence of impaired immune function, develop systemic yeast overgrowth. David B. Schlesinger, L. Ac. The Modern Herbalist. ![]() Analyzing the link between diet and bone loss. Orchard and team investigated data from the Women's Health Initiative (WIH) study and compared levels of inflammatory. By Holly Bortfeld. Click here for the 2013 Webinar presentation slides on Yeast Overgrowth and ASD by Holly Bortfeld. The healthy gut contains both yeast and good. Autism Spectrum Disorders (ASDs) are a group of developmental disabilities that can cause significant social, communication and behavioral challenges. CDC is working. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Contests: IFBB & NPC Bodybuilding Competition News & Updates. Contest Prep and Bodybuilding Strategies for Transforming. The Elite Physique. Hi Karen,! Very scientific and it gives you an understanding of what you are doing, not just a short Oxygen Magazine type article or trainer just 'saying do this'. Your Figure Competition Secrets prep e. Book gives information on how or why it will works if you apply the techniques. The format is easy to follow it is very well through for any level of fitness or knowledge. Our focus is on the information within the Figure Competition Secrets book since Kimberly has her first show this April 2. We bought all your other e. Books as soon as we dug into your Figure e. Book figuring they would be of the same quality and they are. Trust us, we will spread the word about your books.
![]() ![]() ![]() ![]() When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals. Is bodybuilding really healthy? This has always been an important subject, but it’s especially important to me now as I’m re-releasing my book – Burn the Fat. ![]() ![]() ![]() In addition to your healthy proteins, phase 1 of the South Beach Diet encourages you to fill your plate with veggies. Week 1 Meal Planning Prep Tips: Wash and cut all produce at the beginning of the week: Wash all produce in a water bath with a bit of vinegar and let dry before. Yummy, Low Calorie, Healthy Diet Food, for weight watchers (WW) diet, and people following the Points plan. Always explain where to buy yummy, low calorie, healthy. Starting the GM Diet? Make sure you know the complete diet plan and prepare beforehand with this detailed grocery list to ensure a smooth and effective diet. Here is a shopping list that categorizes all of your healthy food choices. During the warm months really take advantage of our local farmer’s markets of fresh. Whole30 Meal Planning Prep Tips (Week 1): Wash and cut all produce at the beginning of the week: Wash all produce in a water bath with a bit of vinegar and let dry. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. I prefer to just set healthy goals year- round, not limiting myself to waiting for a specific time of year to start fresh. Time is relative and why should we bother waiting for the “right” time to start over? But all that said, here I am, January 1st just a day away, and I’m “resolving” to start the new year better than I’m ending the old one. During the summer, eat Pitta Balancing foods from this list to stay healthy, reduce pitta and heat and build a strong immune system and maintain your weight. The holidays have been rough on my self- control. I’ve upset myself on enough occasions and know that I need to get my nutrition back in check. It’s easy for me to blame my job on my lack of getting to the gym or having the time to plan and prepare nutritious meals, but the fact of the matter is this: I’m just being lazy. So, it’s time to reset, and what better way to do that than with a Whole. I have had success twice before and know that although it will be tough in the beginning (possibly really tough this time around) that in the end it is always worth it. It’s not just my body that benefits, but my mind as well. I have more control over my food, instead of food having control over me. It’s actually quite a magical effect and I’m looking forward to feeling it by the end of the month. Ideally, I won’t be on this journey alone. ![]() ![]() I asked you on Facebook if you’d be joining me and based on your responses, it looks like I won’t have to do this on my own. I’m looking forward to seeing your success as well and hope you’ll share it with me on Facebook, here in the comments, and on Instagram as well. If you do share your Whole. This is because technically, snacking isn’t really something you should do while on a Whole. Just be sure you’re getting enough food at each meal (which may be hard at first) and you won’t need to snack. If you do feel the need to eat something between meals, I prefer to keep cut- up veggies on hand so I’ve got something easy and quick nearby and I am not tempted to grab something non- Whole. Whole. 30 Weekly Meal Plan: Week 1. Meal Plan Notes: 1. Sweet Potato Hashbrowns – I don’t currently have a written recipe for this, I just take a peeled sweet potato, shred it in my food processor and cook it in a hot skillet with a small amount of coconut oil until they are soft with crispy edges, then season with salt and pepper. Sausage, sauerkraut, and peppers – Just chop up 1 sausage into bite- size pieces and slice a bell pepper. Cook all 3 ingredients in a hot skillet with a small bit of bacon grease until cooked through and hot. Cauli. Rice – I prefer to rice my cauliflower (run it through a blender or food processor until it’s crumbly and small – like rice), toss with a small amount of olive oil (just enough to coat), then roast it at 4. Make a large batch ahead of time and then just reheat as needed. Bacon Balsamic Brussels Sprouts – Leave out the dried cranberries, because it can be fairly difficult to find any that are sweetened with just fruit juice. Use a balsamic that is just vinegar, not sweetened with added sugars. Pork Scramble – Take a few pieces of the leftover pork shoulder and chop up then add to some scrambled eggs, and toss in some diced onions and peppers. The Week 1 Meal Plan, at a glance: Week 1 Meal Planning Prep Tips: Wash and cut all produce at the beginning of the week. Wash all produce in a water bath with a bit of vinegar and let dry before refrigerating them. Peel/slice/dice all vegetables and store them in food storage containers in the refrigerator. Carrots, peppers, and potatoes should be stored in water to keep them from drying out and browning. Brussels sprouts should be stored in a dry container. This will drastically cut down on meal prep time each evening and will allow you to have fresh veggies on hand if you need a quick snack between meals. Chop onions and peppers and store in food storage containers to quickly add them to eggs (for variety) or other dishes. Cook enough bacon at the beginning of the week to add to salads or eat with breakfast so you don’t have to cook it every day. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Oz's Two-Week Rapid Weight-Loss Diet, Pt 1. This is the year you win the fight over fat! Oz's step-by-step plan to slim down and get healthy. Bacon reheats well. Be sure to reserve the bacon grease to use a cooking fat throughout the week. Prepare a large batch of Cauli. Rice at the beginning of the week and store in the refrigerator until ready to use. Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need. Prepare lunches from leftovers the night before so you can just grab it and go the next day. Meal Plan Week 1 Grocery List. Please note that this grocery list is for 2 adults and 3 children. We eat a lot of eggs, that is not a typo. If you will not be feeding 5 people, adjust the recipes and grocery list accordingly. Also, this Grocery List doesn’t include any snacks since they’re not included in the Meal Plan. Add some extra produce to account for your own snacks. PRODUCE7 Apples. Small bag of Grapes. Bell Peppers (not green)1 Hot Pepper (your preference)8 Yellow Onions. Garlic. 7 Sweet Potatoes. Beets. 1 bunch Bananas. Mixed Salad Greens. Carrots. 3 Cucumbers. Brussels Sprouts. Eggplant. 2 Zucchinis. Plum Tomatoes. 2 Limes. Lemon. 2 heads Cauliflower. Broccoli. 1 head Iceberg Lettuce. Romaine Lettuce. 3 Avocados. Chives. 1 jar Sauerkraut (we prefer Bubbies)Salsa (no added sugar)DAIRYHERBS / SPICESSea Salt. Black Pepper. Ground Cinnamon. Ground Nutmeg. Ground Ginger. Dried Basil. Garlic Powder. Onion Powder. Smoked Paprika. Dried Parsley. Dried Mustard. Cayenne Pepper. Chili Powder. Cumin. Oregano. Red Pepper Flakes (optional)Mild Yellow Curry Powder. MEAT3 lb Bacon. 2 lb Chorizo Sausage. Ground Pork. 6- 7 lb Pork Shoulder. Ground Beef. 3 lb Chicken Tenders. Whole Chicken. 12 Chicken Thighs (boneless, skinless)1 pkg Aidell’s Chicken Apple Sausage. GROCERY3 cups Olive Oil or Avocado Oil. Coconut Oil. 3 cups Balsamic Vinegar (no added sugar)1 can Black Olives. Full- Fat Coconut Milk. Chicken Stock (no added sugar)2 (8 oz) cans Tomato Sauce. Tomato Paste. 1 (2. Diced Tomatoes. Arrowroot Starch. Pecans. Almonds. Sunflower Seeds, shelled. Flax Seeds. Unsweetened Shredded Coconut. Artichoke Hearts (in water only, no flavors)Get the rest of the Weekly Meal Plans here. Cancer - Wikipedia. Cancer. Synonyms. Malignanttumor, malignant neoplasm. A coronal CT scan showing a malignant mesothelioma. Legend: . Palliative care is particularly important in people with advanced disease. In females, the most common types are breast cancer, colorectal cancer, lung cancer and cervical cancer. The risk of cancer increases significantly with age and many cancers occur more commonly in developed countries. A neoplasm or tumor is a group of cells that have undergone unregulated growth and will often form a mass or lump, but may be distributed diffusely. These characteristics are required to produce a malignant tumor. They include. Signs and symptoms appear as the mass grows or ulcerates. The findings that result depend on the cancer's type and location. Few symptoms are specific. Many frequently occur in individuals who have other conditions. ![]() ![]() Lethargy and weakness-- these are vague but common symptoms of illness in dogs. And many things, some of them quite serious, can make your dog weak or lethargic. Sudden weight loss in dogs may signal serious medical conditions and should be reported to the vet. This weight loss in dogs may be caused by: Diabetes. Fermented drinks are the rage these days and health-aware consumers are clamouring for drinks like kefir, kombutcha and kvass. Absolute Organix is pleased to. A large collection of information on health and behavior problems relating to dog and cats. Menopause, by definition, is the absence of menstrual periods for 12 consecutive months. The age of onset varies for each woman. Menopause symptoms include hot. Learn more about the normal aging process and expected changes in the behavior, needs, and care of older (senior, geriatric) dogs. Cancer is a . Thus, it is common for people diagnosed with cancer to have been treated for other diseases, which were hypothesized to be causing their symptoms. The risk of suicide in people with cancer is approximately double. For example, mass effects from lung cancer can block the bronchus resulting in cough or pneumonia; esophageal cancer can cause narrowing of the esophagus, making it difficult or painful to swallow; and colorectal cancer may lead to narrowing or blockages in the bowel, affecting bowel habits. Masses in breasts or testicles may produce observable lumps. Ulceration can cause bleeding that, if it occurs in the lung, will lead to coughing up blood, in the bowels to anemia or rectal bleeding, in the bladder to blood in the urine and in the uterus to vaginal bleeding. Although localized pain may occur in advanced cancer, the initial swelling is usually painless. Some cancers can cause a buildup of fluid within the chest or abdomen. ![]() ![]() These may include: unintentional weight loss, fever, excessive fatigue and changes to the skin. Examples include the appearance of myasthenia gravis in thymoma and clubbing in lung cancer. When cancer spreads by a hematogenous route, it usually spreads all over the body. However, cancer 'seeds' grow in certain selected site only ('soil') as hypothesized in the soil and seed hypothesis of cancer metastasis. The symptoms of metastatic cancers depend on the tumor location and can include enlarged lymph nodes (which can be felt or sometimes seen under the skin and are typically hard), enlarged liver or enlarged spleen, which can be felt in the abdomen, pain or fracture of affected bones and neurological symptoms. The remaining 5–1. For example, if a person who uses tobacco heavily develops lung cancer, then it was probably caused by the tobacco use, but since everyone has a small chance of developing lung cancer as a result of air pollution or radiation, the cancer may have developed for one of those reasons. Excepting the rare transmissions that occur with pregnancies and occasional organ donors, cancer is generally not a transmissible disease. These substances are called carcinogens. Tobacco smoke, for example, causes 9. A high- salt diet is linked to gastric cancer. For example, gastric cancer is more common in Japan due to its high- salt diet. Immigrant cancer profiles develop mirror that of their new country, often within one generation. Bacterial infection may also increase the risk of cancer, as seen in Helicobacter pylori- induced gastric carcinoma. Sources of ionizing radiation include medical imaging and radon gas. Ionizing radiation is not a particularly strong mutagen. Children and adolescents are twice as likely to develop radiation- induced leukemia as adults; radiation exposure before birth has ten times the effect. Ionizing radiation may be used to treat other cancers, but this may, in some cases, induce a second form of cancer. Hereditary cancers are primarily caused by an inherited genetic defect. Less than 0. 3% of the population are carriers of a genetic mutation that has a large effect on cancer risk and these cause less than 3–1. It is possible that repeated burns on the same part of the body, such as those produced by kanger and kairo heaters (charcoal hand warmers), may produce skin cancer, especially if carcinogenic chemicals are also present. These higher hormone levels may explain their higher risk of breast cancer, even in the absence of a breast- cancer gene. People with untreated celiac disease have a higher risk, but this risk decreases with time after diagnosis and strict treatment, probably due to the adoption of a gluten- free diet, which seems to have a protective role against development of malignancy in people with celiac disease. However, the delay in diagnosis and initiation of a gluten- free diet seems to increase the risk of malignancies. Also, immunomodulators and biologic agents used to treat these diseases may promote developing extra- intestinal malignancies. Each mutation alters the behavior of the cell somewhat. Genetics. Cancer is fundamentally a disease of tissue growth regulation. In order for a normal cell to transform into a cancer cell, the genes that regulate cell growth and differentiation must be altered. Oncogenes are genes that promote cell growth and reproduction. Tumor suppressor genes are genes that inhibit cell division and survival. Malignant transformation can occur through the formation of novel oncogenes, the inappropriate over- expression of normal oncogenes, or by the under- expression or disabling of tumor suppressor genes. Typically, changes in multiple genes are required to transform a normal cell into a cancer cell. The gain or loss of an entire chromosome can occur through errors in mitosis. More common are mutations, which are changes in the nucleotide sequence of genomic DNA. Large- scale mutations involve the deletion or gain of a portion of a chromosome. Genomic amplification occurs when a cell gains copies (often 2. Translocation occurs when two separate chromosomal regions become abnormally fused, often at a characteristic location. A well- known example of this is the Philadelphia chromosome, or translocation of chromosomes 9 and 2. BCR- ablfusion protein, an oncogenic tyrosine kinase. Small- scale mutations include point mutations, deletions, and insertions, which may occur in the promoter region of a gene and affect its expression, or may occur in the gene's coding sequence and alter the function or stability of its protein product. Disruption of a single gene may also result from integration of genomic material from a DNA virus or retrovirus, leading to the expression of viral oncogenes in the affected cell and its descendants. Replication of the data contained within the DNA of living cells will probabilistically result in some errors (mutations). Complex error correction and prevention is built into the process and safeguards the cell against cancer. If a significant error occurs, the damaged cell can self- destruct through programmed cell death, termed apoptosis. If the error control processes fail, then the mutations will survive and be passed along to daughter cells. Some environments make errors more likely to arise and propagate. Such environments can include the presence of disruptive substances called carcinogens, repeated physical injury, heat, ionising radiation or hypoxia. This rebellion- like scenario is an undesirable survival of the fittest, where the driving forces of evolution work against the body's design and enforcement of order. Once cancer has begun to develop, this ongoing process, termed clonal evolution, drives progression towards more invasive stages. Later epigenetic alterations' role was identified. Examples of such modifications are changes in DNA methylation (hypermethylation and hypomethylation), histone modification. These changes may remain through cell divisions, last for multiple generations and can be considered to be epimutations (equivalent to mutations). Epigenetic alterations occur frequently in cancers. As an example, one study listed protein coding genes that were frequently altered in their methylation in association with colon cancer. These included 1. Of the hypermethylated genes, 1. Such alterations are thought to occur early in progression to cancer and to be a likely cause of the genetic instability characteristic of cancers. This is shown in the figure at the 4th level from the top. Mutation rates increase substantially in cells defective in DNA mismatch repair. During repair of DNA double strand breaks, or repair of other DNA damage, incompletely cleared repair sites can cause epigenetic gene silencing. Individuals with an inherited impairment in any of 3. DNA repair genes (see article DNA repair- deficiency disorder) have increased cancer risk, with some defects ensuring a 1. However, such germline mutations (which cause highly penetrant cancer syndromes) are the cause of only about 1 percent of cancers. This is indicated in the figure at the 3rd level. Many studies of heavy metal- induced carcinogenesis show that such heavy metals cause a reduction in expression of DNA repair enzymes, some through epigenetic mechanisms. DNA repair inhibition is proposed to be a predominant mechanism in heavy metal- induced carcinogenicity. In addition, frequent epigenetic alterations of the DNA sequences code for small RNAs called micro. RNAs (or mi. RNAs). Mutations, however, may not be as frequent in cancers as epigenetic alterations. An average cancer of the breast or colon can have about 6. The dispersed tumors are called metastatic tumors, while the original is called the primary tumor. Almost all cancers can metastasize. The typical steps in metastasis are local invasion, intravasation into the blood or lymph, circulation through the body, extravasation into the new tissue, proliferation and angiogenesis. Different types of cancers tend to metastasize to particular organs, but overall the most common places for metastases to occur are the lungs, liver, brain and the bones. Absolute Organix Lifematrix – SA's natural and organic specialists. My son was lactose intolerant at birth and like all good parents (or so we thought at the time) we changed his formula to soy. The pediatrician had nothing but praise for it. Soy, after all, is a big feature of many Asian diets and countries like Japan seem to have a much better health profile then the West. And so soy found its way increasingly into our diet – by design and by stealth. Soy milk, soy yoghurt, tofu, soy oil, soy protein, miso, soy sauce, beef (soy is all over cattle feed and we are what we eat eats) . There are so many negative aspects to soy, yet it continues to be aggressively touted as a health food and I would guess that most people would, if asked, give soy the thumbs up as a nutrient- rich, healthy food. It couldn’t be further from the truth. If you eat soy products, I hope you’ll take the time to read the article below which reveals the depressing reality about this ever- present food in our diets. Sally Fallon & Mary G. Enig, Ph. Dhttp: //www. Soy- Alert/The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat – even in Asia. The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty (1. BC). The first soy foods were fermented products like tempeh, natto, miso and soy sauce. At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a pur. The use of fermented and precipitated soy products soon spread to other parts of the Orient, notably Japan and Indonesia. The Chinese did not eat unfermented soybeans as they did other legumes such as lentils because the soybean contains large quantities of natural toxins or “antinutrients”. First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion. These inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer. Soybeans also contain haemagglutinin, a clot- promoting substance that causes red blood cells to clump together. Trypsin inhibitors and haemagglutinin are growth inhibitors. Weanling rats fed soy containing these antinutrients fail to grow normally. Growth- depressant compounds are deactivated during the process of fermentation, so once the Chinese discovered how to ferment the soybean, they began to incorporate soy foods into their diets. In precipitated products, enzyme inhibitors concentrate in the soaking liquid rather than in the curd. Thus, in tofu and bean curd, growth depressants are reduced in quantity but not completely eliminated. Soy also contains goitrogens – substances that depress thyroid function. Additionally, a very large percentage of soy is genetically modified and it also has one of the highest percentages of contamination by pesticides of any of our foods. Soybeans are high in phytic acid, present in the bran or hulls of all seeds. It’s a substance that can block the uptake of essential minerals – calcium, magnesium, copper, iron and especially zinc – in the intestinal tract. Although not a household word, phytic acid has been extensively studied; there are literally hundreds of articles on the effects of phytic acid in the current scientific literature. Scientists are in general agreement that grain- and legume- based diets high in phytates contribute to widespread mineral deficiencies in third world countries. Analysis shows that calcium, magnesium, iron and zinc are present in the plant foods eaten in these areas, but the high phytate content of soy- and grain- based diets prevents their absorption. The soybean has one of the highest phytate levels of any grain or legume that has been studied,1. Only a long period of fermentation will significantly reduce the phytate content of soybeans. When precipitated soy products like tofu are consumed with meat, the mineral- blocking effects of the phytates are reduced. The Japanese traditionally eat a small amount of tofu or miso as part of a mineral- rich fish broth, followed by a serving of meat or fish. Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies. The results of calcium, magnesium and iron deficiency are well known; those of zinc are less so. Zinc is called the intelligence mineral because it is needed for optimal development and functioning of the brain and nervous system. It plays a role in protein synthesis and collagen formation; it is involved in the blood- sugar control mechanism and thus protects against diabetes; it is needed for a healthy reproductive system. Zinc is a key component in numerous vital enzymes and plays a role in the immune system. Phytates found in soy products interfere with zinc absorption more completely than with other minerals. Zinc deficiency can cause a “spacey” feeling that some vegetarians may mistake for the “high” of spiritual enlightenment. Milk drinking is given as the reason why second- generation Japanese in America grow taller than their native ancestors. Some investigators postulate that the reduced phytate content of the American diet – whatever may be its other deficiencies – is the true explanation, pointing out that both Asian and Western children who do not get enough meat and fish products to counteract the effects of a high phytate diet, frequently suffer rickets, stunting and other growth problems. Soy Protein Isolate: Not So Friendly Soy processors have worked hard to get these antinutrients out of the finished product, particularly soy protein isolate (SPI) which is the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk. SPI is not something you can make in your own kitchen. Production takes place in industrial factories where a slurry of soy beans is first mixed with an alkaline solution to remove fiber, then precipitated and separated using an acid wash and, finally, neutralized in an alkaline solution. Acid washing in aluminum tanks leaches high levels of aluminum into the final product. The resultant curds are spray- dried at high temperatures to produce a high- protein powder. A final indignity to the original soybean is high- temperature, high- pressure extrusion processing of soy protein isolate to produce textured vegetable protein (TVP). Much of the trypsin inhibitor content can be removed through high- temperature processing, but not all. Trypsin inhibitor content of soy protein isolate can vary as much as fivefold. In rats, even low- level trypsin inhibitor SPI feeding results in reduced weight gain compared to controls. But high- temperature processing has the unfortunate side- effect of so denaturing the other proteins in soy that they are rendered largely ineffective. That’s why animals on soy feed need lysine supplements for normal growth. Nitrites, which are potent carcinogens, are formed during spray- drying, and a toxin called lysinoalanine is formed during alkaline processing. Numerous artificial flavorings, particularly MSG, are added to soy protein isolate and textured vegetable protein products to mask their strong “beany” taste and to impart the flavor of meat. In feeding experiments, the use of SPI increased requirements for vitamins E, K, D and B1. Phytic acid remaining in these soy products greatly inhibits zinc and iron absorption; test animals fed SPI develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver. Yet soy protein isolate and textured vegetable protein are used extensively in school lunch programs, commercial baked goods, diet beverages and fast food products. They are heavily promoted in third world countries and form the basis of many food giveaway programs. In spite of poor results in animal feeding trials, the soy industry has sponsored a number of studies designed to show that soy protein products can be used in human diets as a replacement for traditional foods. An example is “Nutritional Quality of Soy Bean Protein Isolates: Studies in Children of Preschool Age”, sponsored by the Ralston Purina Company. A group of Central American children suffering from malnutrition was first stabilized and brought into better health by feeding them native foods, including meat and dairy products. Then, for a two- week period, these traditional foods were replaced by a drink made of soy protein isolate and sugar. All nitrogen taken in and all nitrogen excreted was measured in truly Orwellian fashion: the children were weighed naked every morning, and all excrement and vomit gathered up for analysis. The researchers found that the children retained nitrogen and that their growth was “adequate”, so the experiment was declared a success. Whether the children were actually healthy on such a diet, or could remain so over a long period, is another matter. The researchers noted that the children vomited “occasionally”, usually after finishing a meal; that over half suffered from periods of moderate diarrhea; that some had upper respiratory infections; and that others suffered from rash and fever. It should be noted that the researchers did not dare to use soy products to help the children recover from malnutrition, and were obliged to supplement the soy- sugar mixture with nutrients largely absent in soy products – notably, vitamins A, D and B1. Marketing The Perfect Food “Just imagine you could grow the perfect food. This food not only would provide affordable nutrition, but also would be delicious and easy to prepare in a variety of ways. It would be a healthful food, with no saturated fat. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. The Perfect Diet Tracker is an easy to use app to help you lose weight and keep it off. Available for Windows, Mac, Linux and mobile devices. MyFitnessPal iPhone App. Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal and record your daily food. Lose Weight with MyFitnessPal. The fastest, easiest to use calorie counter app. Dukan Diet news, info and advice for anyone on the Dukan Diet or anyone thinking about using the Dukan Method. Recipes, ideas and support for Dieters. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's. Get healthy with LIVESTRONG.COM mobile apps for iPhone, iPad and Android. Get in shape by tracking what you eat with the MyPlate calorie counter app or get tips on. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. The Best Calorie Counter and Food Diary App for Android. My. Net. Diary is much more than a calorie counter. Our service opened to the public in summer 2. Phone- optimized food diary in January 2. We relentlessly refined and. The Android app is the pinnacle. Phone, without compromises. Everything you miss in other calorie counters. My. Net. Diary and, as always, it is very easy to use. Did we mention that there. Simple Ways To Lose Weight. To prove that this too- good- to- be- true fat- loss solution works in the real world, we asked Levine and Chris Freytag, our resident fitness expert and pro trainer, to run a Prevention test panel on the principles of NEAT. They armed 2. 5 women with a wearable device called the Gruve, which monitors personal activity level and tracks calorie burn. The challenge was simple: The women were told to maximize their daily movements and add mini boosts of activity whenever and wherever possible to burn a mega amount of calories every 2. The results were astonishing: In just 4 weeks of following a 1,6. Here, how they did it—and how you can too. Your Pound- Melting Plan.
Step 1. Calculate Your Calories. Wear an activity monitor (our panelists wore the Gruve) for 1 week to determine your baseline activity level and daily calorie burn before moving on to steps 2 and 3. This will help you gauge how much—or how little—you're currently moving and help you discover where you can make small changes that'll add up to big results. Step 2. Start Moving More. After learning how many calories you typically burn in a day, aim to up that number by at least 5. This will result in an average weight loss of 1 pound per week. Challenge yourself to find creative ways to change your regular patterns (keep reading for 1. Follow a 1,6. 00- calories- a- day diet that's packed with fruits, vegetables, lean proteins, and fewer refined sugars and processed foods. You'll have just the right amount of energy to fuel everyday activities and keep hunger at bay while speeding up weight loss. Hide your remote. If you must watch TV, at least stand up to change the channel. When cooking or baking, ditch the hand mixer and use a wooden spoon instead. Take each family member's laundry upstairs separately. When tidying up, put things away in multiple small trips rather than one big haul. Chop fresh vegetables instead of buying frozen ones. Invest in quality pots and pans; the heavier they are, the more energy it'll take to use them. Paint, hang curtains, or finish any other home- improvement task on your to- do list. ![]() Stand up and march during your favorite TV shows. Rather than yell toward family members in other rooms, walk over to talk. Stand while styling your hair and putting on makeup. ![]() Walk around your home, yard, or neighborhood while on the phone. Hand- wash dishes instead of using the dishwasher. Wash your car instead of taking it through the car wash. ![]() Put most- used items on top or bottom shelves so you have to reach for them. Leave your cell phone in one location, so when you need it, you must go to it. Start a compost pile in your yard. Here's how to get started.)1. Help your kids clean their rooms. Organize a closet. Rake the leaves as a family. Give the delivery guy a break; when you order food in, pick it up yourself. Take a shower instead of a bath. Walk to the mailbox instead of checking the mail from your car. Plant or weed a garden or care for indoor plants. Ask for the paper to be left at the end of your driveway instead of by your front door. Give your dog a bath instead of paying someone else to do it. Instead of sitting and reading, listen to books on tape as you walk, clean, or garden. Preset the timer on your TV to turn off after an hour to remind you to do something more active. ![]() ![]() Photo Credit Robert Lerich/Hemera/Getty Images. ![]() ![]() ![]() ![]() Lose 10 Pounds in One Month Get your weight loss on track with this 1,300-calorie weekly meal plan.Women Are Glitter-Bombing Their Private Parts, and Some Experts Are Warning Against It. Slide a small trampoline under your couch and pull it out for House of Cards marathons. Put up more Christmas lights. The next time it snows, up your karma and shovel your neighbor's sidewalk too. Turn on tunes and dance while cooking. At Work. 32. Drink lots of water. Hover just above your chair in a squat position for 1. Keep a small water glass, which you must refill often, instead of a large water bottle on your desk. Stand up each time you talk on the phone. Schedule meetings to take place in far- off conference rooms. Buy a plant for your office—watering it will make you more active. Set your computer alarm to ring hourly—stand up for 1 to 5 minutes each time it goes off. Walk your lunch outside or to another location in the office instead of sitting and eating at your desk. Invest in a standing desk like the Ergotron Work. Fit- S ($3. 79; ergotron. Purchase an under- desk pedaling machine, like the Stamina 1. Instride Folding Cycle ($7. When you need to brainstorm, do it while walking. Dust your office weekly. Walk around the block once mid- morning and once midafternoon. Make friends with someone on another floor; visit her often. Stand while you open and read your mail. Wear comfortable shoes (or keep flats under your desk) so you walk more. Get rid of your garbage can; walk trash to the kitchen bin. Use the vending machine three floors up—and take the stairs. Swap your desk chair for a stability ball—then gently bounce on it. When sitting, draw in your ab muscles and tap your toes. Place your stapler far enough away that you have to stand up to get it. Put people on speakerphone and pace your office during conference calls. If you're meeting a client for drinks, suggest standing at the bar instead of sitting at a table. Invest in a treadmill desk like the Trek. Desk ($4. 79; trekdesk. Instead of a sit- down meeting, ask your boss if you can . When you're waiting for a flight, toss your carry- on in a locker and tour the airport. Skip the people movers. Stand while waiting for a train. When stopping for a road- trip break, take a quick lap around the parking lot. On days you don't drive, fidget as much as possible. Get off the bus two stops sooner; walk the rest of the way. Book hotel rooms on a high floor and walk up. Running Errands. 64. If you're buying only a few items, skip the cart and carry a basket. Dance to the radio or tap out a beat on the steering wheel while driving. Bag your own groceries. Do a few biceps curls each time you pick up shopping bags. Visit a store instead of shopping online. Walk between stores that are in close proximity (don't drive). When picking up your kids from school, get out of the car and greet them with a hug instead of waiting in the car curbside. Skip waiting rooms. When you have an appointment, check in and then head out for a walk until the receptionist phones you. Take a lap around the grocery store before you start shopping. Just For Fun. 73. Get coffee with friends . Pick your own apples, strawberries, or other fruits and veggies. Go for a hike. 7. Give your sweetie a massage (then have him return the favor). Paint your own toe- nails instead of sitting for a pedicure. Host a party—the cleaning and prep work will keep you off the couch. Plan active dates with your hubby, such as bowling or golfing, instead of dinner and a movie. Play Frisbee with your kids. Get your book group to slip on sneaks and chat on the move. Play fetch with your dog. Build a snowman. 8. Tour a winery instead of just buying another bottle. Volunteer to deliver meals or help build housing. Go window- shopping or antiquing. Visit a museum or art gallery. Go out dancing or take dancing lessons. Enroll in an active art class, such as sculpture or ceramics. Teach your kids your favorite sport (or have them teach you theirs). Go shopping for new clothes—wriggling into 1. Cut down your own Christmas tree. Go Christmas caroling with the kids. Buy standing- room- only tickets for sporting events—you'll save cash too. Do away with chairs at your next cocktail party; standing will keep everyone mingling. Go camping. 9. 8. Spend the day on the slopes. Join your kids when they break out the Wii, instead of just watching. Play backyard games: Badminton. Bag toss. Bocce ball. Croquet. Frisbee. MORE: 9 Proven Ways To Lose Stubborn Belly Fat. |
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July 2017
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